Flexibility training is the only way to relieve spinal tension #gym #health #backpain
Arete MediaMay 13, 202400:00:31

Flexibility training is the only way to relieve spinal tension #gym #health #backpain

Full Podcast: https://www.youtube.com/watch?v=i0KQmHlEpas

Unfortunately, chronic back pain can be chronic because the treatments aren't getting into the deep tissue/muscle/fascia areas around the spine and underneath the rib cage. @selfhealthfitness8435 talks about how flexibility training is sometime the only way to relieve the tension in those areas.

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