The ONE Thing You Must Avoid in Dark Times
Arete MediaSeptember 13, 202500:00:55

The ONE Thing You Must Avoid in Dark Times

Lead singer Rachael from the rock metal band Valaina delivers powerful advice for anyone struggling right now. 🎤💥 In this clip from The Arete Podcast, she opens up about the dangers of isolation, vulnerability, and how our minds can turn into a destructive playground when we don’t reach out for support.

If you’re going through a dark time, Rachael’s words will hit hard — and might just be the reminder you need to stay connected and keep fighting. 💪🖤

Watch the full podcast: https://www.youtube.com/watch?v=ysWSkiogB7s


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