Kyler from @selfhealthfitness8435 explains how many people who can't seem to lose belly fat may not just have fat to blame. Fascia tissue in the body will try to optimize the positions and shapes that your body is in most of the time. Since most Americans sit the bulk of their day, the fascia tissue in their body optimizes for this sitting position, including leaning forward and bunching up the fat and tissue around the stomach. So if you're having trouble losing your belly fat, Kyler can help you train away that bunched up fascia.
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